Meditative Exercises of Shaolin Martial Arts : Baduanjin Qigong Exercises 7 & 8
January 2nd, 2009 15 Responses
Popular qigong exercises called Eight Pieces of Brocade; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Duration : 0:2:29
January 2nd, 2009 at 11:56 pm
They guy should …
They guy should read what is in the tilte of the clip… qi-gong excersises.. hey there it is no kung fu at all
January 2nd, 2009 at 11:56 pm
Relax, keep posture …
Relax, keep posture, and concentrate on your breathing.
January 2nd, 2009 at 11:56 pm
sut up m8 u dont …
sut up m8 u dont know wht ur talking about this is chi gong exercises not self defence or for use in combat the shaolin use shanshou for combat look it up m8 n dont talk bout u dont know
January 2nd, 2009 at 11:56 pm
no it useless. try …
no it useless. try this to some one in the mma and see what happens.
January 2nd, 2009 at 11:56 pm
try it!!!
try it!!!
January 2nd, 2009 at 11:56 pm
stupid
stupid
January 2nd, 2009 at 11:56 pm
wonderful …
wonderful informative
January 2nd, 2009 at 11:56 pm
this guy’s awesome. …
I’m so starting this regimen.
this guy’s awesome. His instructions are clear and simple.
January 2nd, 2009 at 11:56 pm
Ok so can you give …
Ok so can you give me some training tips for speed strength stamina balance flexibility iron head and body and you know?
January 2nd, 2009 at 11:56 pm
lol this is a very …
shaolin monks are the best ;))
lol this is a very very good exercise, try this dudes,it`s cool
January 2nd, 2009 at 11:56 pm
Wow. I just did all …
Wow. I just did all of the Eight Silken Movements eight times for the first time, and it is an amazing workout. I plan to meditate from 4:30 to 5 in the morning, then do these excersises and go on my day. But I need some help. Am I supposed to clear my mind when I meditate or meditate on my existance in the universe?
January 2nd, 2009 at 11:56 pm
do you know master …
do you know master Shi Yan Hui? This guy here is master Shi Yan Hui, i’ve seem his performance here in the us.
January 2nd, 2009 at 11:56 pm
My name is Bruce …
My name is Bruce Webb, I have been practicing a few out of 72 Arts of Shaolin, at least 2 different skills for each body part (skill for groin/ drawing in yin, diamond finger/ pulling out nails, twin lock [Shuang Suo Gong]/ the pole of a falling star [Liu Xing Shuang]). Many more besides this I have a training scedule worked out to do 36 out of 72 excersises including all the “light body” ones. I hope to learn from Sifu (Master) Shi Yan Hui befor I turn 18 (I’m 16 now). I am in Canada, NFLD.
January 2nd, 2009 at 11:56 pm
good video keep up …
good video keep up the work
January 2nd, 2009 at 11:56 pm
did you ever watch …
did you ever watch Forbidden Kingdom. Great video